My Healthy Test

Well, today I went to Canselori Office along with my friends to take part in free medical checkup (general test). The result seems to be really good.

Here some of my results:-

% Body Fat = 19.2 (Where It can be considered as normal)

BASAL METABOLIC RATE (BMR) = 1213 (Normal <1200)

Body Mass Index (BMI for Malaysian People) = 19.4 (Normal is between 18.5 – 22.9)

% Skeletal Muscles = 31.1 (Normal 32.9% – 35%)

Visceral Fat Level = 2 (Normal is between 1 – 9, but more than 15 is high)

Biological Age = Guest What?…..It is 19 (Where younger is better than your current age)

Blood Pressure (B/P) = 132/82 (Normal is 140/90)

Glucose = 4.2 (Where below 5.6 mmol/L is normal)

Cholesterol = 3.91 (Where below 5.18 mmol/L is normal)

My Weight is 53.1 by the way.

Wow. That’s cool