Assalammualaikum dan Salam pagi guys. 30minit jogging5 minutes walk3km run (pace 4:17;4:21, and 4:26)And 2km walk Lari. Hobi aku selain game yg aku seronok buat. Bestnya sama mcm game sebab ikut suka ko nak lari mcm mana. Sensorang and tak perlu partner most of the time. Kecuali nak buat larian beramai2. Nak tekan laju punContinue reading “Larian Ahad”
Creative and Critical Thinking
asyrani.com 