Easy Speed and Long Run

21 Jun 2022.
Seminggu sekali kita kene buat speed work. Lain semua east. Sapa kata buat easy byk sgt takkan laju? Speed ni seminggu sekali aje geng. Lain semua easy or tempo or hill or fartlek.

2km easy jog
400m walk
5km maintain 4:35-4:40 (Alhamdulillah dpt 4:34/km)

Kalau korang power, apa kasut aku pakai?

run #klscm #5km #alphafly

Published by razorjr

Research and Academician

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