1km = 4:44 minutes
2km = 9:31 minutes
5km = 23:17 minutes (pace 4:39 min per km)
PDF DOCUMENT DOWNLOAD – 2018-08-22 5KM RECORD
6km = 33:03 minutes
7km = 39:56 minutes
NEW RECORD 10 KM – 53:52 minutes
15km Running = 1:25:57 (August 2018)
Half Marathon (21.1km) = 2:39:25 (April 2018)
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