1km = 4:44 minutes

2km = 9:31 minutes

5km = 23:17 minutes (pace 4:39 min per km)

PDF DOCUMENT DOWNLOAD – 2018-08-22 5KM RECORD

img_2801img_2808img_2809

6km = 33:03 minutes

7km = 39:56 minutes

NEW RECORD 10 KM – 53:52 minutes

37120692_2215421521808238_5990076774745112576_n.jpg
37183232_2215421495141574_4776541771079352320_n.jpg

img_9786-1.jpg

15km Running = 1:25:57 (August 2018)

Half Marathon (21.1km) = 2:39:25 (April 2018)