My Healthy Test

Well, today I went to Canselori Office along with my friends to take part in free medical checkup (general test). The result seems to be really good.

Here some of my results:-

% Body Fat = 19.2 (Where It can be considered as normal)

BASAL METABOLIC RATE (BMR) = 1213 (Normal <1200)

Body Mass Index (BMI for Malaysian People) = 19.4 (Normal is between 18.5 – 22.9)

% Skeletal Muscles = 31.1 (Normal 32.9% – 35%)

Visceral Fat Level = 2 (Normal is between 1 – 9, but more than 15 is high)

Biological Age = Guest What?…..It is 19 (Where younger is better than your current age)

Blood Pressure (B/P) = 132/82 (Normal is 140/90)

Glucose = 4.2 (Where below 5.6 mmol/L is normal)

Cholesterol = 3.91 (Where below 5.18 mmol/L is normal)

My Weight is 53.1 by the way.

Wow. That’s cool

Kenali 9 syuhada Mavi Marmara

KUALA LUMPUR, 15 Jun: Pada 31 Mei lalu, seramai sembilan sukarelawan dari Turki telah syahid sewaktu dalam perjalanan menghantar bantuan kemanusiaan kepada saudara seagama di Palestin.

Mereka dibunuh oleh tentera Israel laknatullah ketika angkatan kuffar itu menyerang kapal Turki M.V. Mavi Marmara yang sedang dalam misi menyampaikan bantuan kemanusiaan kepada penduduk Gaza, Palestin yang sedang dikurung dalam sebuah penjara yang sungguh besar.

Berikut merupakan senarai syuhada yang telah gugur sepanjang misi menyampaikan bantuan tersebut sebagaimana laporan laman web Haluan Palestin:

1. Ibrahim Bilgen, 61, seorang jurutera elektrik dari Siirt, Turki. Ahli Chamber of Electrical Engineers di Turki, berkahwin dan mempunyai enam orang anak.

2. Ali Haydar Bengi, 39, dari Diyarbakir. Graduan Universiti Al-Azhar, Kaherah, Mesir. Telah berkahwin dan mempunyai empat cahaya mata.

3. Cevdet Kiliçlar, 38, Seorang wartawan dari Kayseri, Turki. Telah berkahwin dan mempunyai dua orang putera.

4. Çetin Topçuoglu, 54, dari Adana, Turki. Pemain bola amatur dan jurulatih taekwondo yang melatih atlet taekwondo Turki. Berkahwin dan mempunyai seorang cahaya mata.

5. Necdet Yildirim, 32, dari Malatya, Turki. Berkahwin dan mempunyai seorang anak perempuan berusia tiga tahun.

6. Fahri Yaldiz, 43, seorang ahli bomba di Adiyaman, Turki. Telah berkahwin dan mempunyai empat orang anak.

7. Cengiz Songür, 47, dari Izmir, Turki. Berkahwin dan mempunyai tujuh orang anak.

8. Cengiz Akyüz, 41, dari Iskenderun, Turki. Berkahwin dan mempunyai anak berusia 14, 12 dan 9 tahun.

9. Furkan Dogan, 19, as-syahid termuda dalam kalangan yang syahid, merupakan pelajar Kayseri High School. Anak kepada Dr. Ahmet Dogan, seorang professor di Erciyes University. Warganegara Turki-Amerika dan mempunyai dua adik beradik.

Java script for directing your website

Redirect to a New Page
If you’re looking for a way to redirect your visitors to a new page, this JavaScript redirect code may be your answer.
Many times, when designing your web site, you may need to move a page to another location on your web server. However, you must find a way to redirect your visitors to the new page, as if you don’t, they will leave your web site and may never return.
In addition, the Search Engines may have already indexed your page. If you don’t use a redirect code to send your Search Engine traffic to your new page, again, you may lose these visitors forever.
For these reasons, using a redirect code is of the utmost of importance. Not only will this redirect code enable you to provide your visitors with the information they’re looking for, but it will also prevent you from losing your visitors.
Note: When using this JavaScript redirect code, please ensure that you don’t use it to trick the Search Engines, as this could get your web site banned. It is always best to learn and use quality tactics to drive traffic to your web site.
Place the following JavaScript redirect code between the <HEAD> and </HEAD> tags of your HTML code.
This example is setup to redirect to another page in 2 seconds. When a page contains this JavaScript, it will be redirected to another page that you specify in the “window.location=”. You can change the number of refresh seconds by changing the “move()’,2000 to the number of seconds you’d like.

Example:

1000 = 1 second
3000 = 3 seconds

Place this code between the <head> and </head> tags

<script language=”JavaScript”>
<!–Script courtesy of http://www.web-source.net – Your Guide to Professional Web Site Design and Development
var time = null
function move() {
window.location = ‘http://www.yourdomain.com&#8217;
}
//–>
</script>

Place this code in your <body> tag

<body onload=”timer=setTimeout(‘move()’,2000)”>