Salam,

Kali ini kita tengok serba serba aku berlari 10km setelah seminggu tak lari.

Hahahahahha

Tapi boleh tahan jugak

Pace dah ok cuma mcm biasa 5 km terakhir bertembung dengan pelari 5km.

Last2 jalan masa km ke 6 dan km ke 8 selama 1,2 minit.

Penuh orang dan kereta sepanjang nak sampai garis penamat 10km

About the Author razorjr

Research and Academician

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