Pagi tadi keluar lari awal-awal. 7:07 AM dah start gerak. Cuaca pagi kat Hang Tuah Jaya Municipal Council, Malacca memang best β route tepi tasik, angin sepoi-sepoi, langit masih biru. Alhamdulillah, siap jugak 5K hari ni! πͺ
π Stats Run Hari Ini
| Distance | 5.01 km |
| Time | 34:47 |
| Pace | 6:56 /km |
| Elevation Gain | 50 m |
| Device | Garmin fΔnix 5S |
π’ Splits Breakdown
Slow warm-up awal-awal, pastu gradually makin laju. Km terakhir tu memang push habis-habisan! π₯
| Km | Pace | Elevation | Heart Rate |
|---|---|---|---|
| 1 | 8:49 /km | +12 m | 136 bpm |
| 2 | 7:32 /km | -2 m | 150 bpm |
| 3 | 6:53 /km | -17 m | 155 bpm |
| 4 | 6:34 /km | +6 m | 164 bpm |
| 5 | 4:54 /km | +11 m | 180 bpm |
πΊοΈ Route
Route hari ni pusing kawasan Tasik Cemerlang (A) & (B) kat Hang Tuah Jaya. Ada elevation sikit, tepi tasik, kawasan perumahan yang tenang. Good route, good pace, good day! βοΈ
π¬ Penutup
Km 5 habis dengan pace 4:54 β tu memang sprint penutup. HR sampai 180 bpm, tapi worth it! Kalau ada yang nak join lari kat kawasan Hang Tuah Jaya, jom! Route ni memang sesuai untuk 5K pagi. π
Tracked with Strava Β· Garmin fΔnix 5S Β· Hang Tuah Jaya, Malacca
Keep Moving Forward! π
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