Alhamdulillah.

Selesaikan 10km (tp GPS 9.75km aje) running

Masa km 1 sampai km 7 ok dah.

TPS SHAH ALAM

#theperformanceseries

#10km

#hamzahberlari

[ULASAN]

Pastu rasa mental mcm malas dan dah bosan. Siap jalan lagi pace terus ke laut. Kaki ok, cuaca ok, badan ok, pernafasan ok. Mental tak cukup kuat suruh lari lagi. Buktinya boleh tengok graf turun naik tu (tanda tenaga ada tp mental tak kuat nak maintain)

STAY di hotel MIMILALA BOUTIQUE HOTEL (aku rate 2 bintang aje kot sebab hotel biasa aje untuk tido)

http://results.checkpointspot.asia/Results.aspx?CId=17036&RId=247&EId=2

The Performance Series 2 Malaysia 2018

Shah Alam at Setia City Mall (Oval Lawn)

About the Author razorjr

Research and Academician

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