14 July 2019

Kasut: Reebok Harmony Road

Event: NPE HIGHWAY Challenge 2019

Kondisi:

Okeh. Aku lost of motivational dah ni. Setelah hampir 2 tahun tak pernah atas sejam 10km, inj maksudnya aku dah tepu minda.

Total Time: 1 hour and 3 minutes

Running Time: Around 50-51 minutes (around 8.5km-9km)

Walking Time: Around 12-13 minutes!!! (Around 1-1.5km)

So kene rest and take motivation thinking kejap. Bagi dptkan mood berlari balik.

Jalan.mmg banyak lagi jalan kali ni..tengah jalan moral down dan pikir nak tamatkan aje.

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