14 July 2019
Kasut: Reebok Harmony Road
Event: NPE HIGHWAY Challenge 2019
Kondisi:
Okeh. Aku lost of motivational dah ni. Setelah hampir 2 tahun tak pernah atas sejam 10km, inj maksudnya aku dah tepu minda.
Total Time: 1 hour and 3 minutes
Running Time: Around 50-51 minutes (around 8.5km-9km)
Walking Time: Around 12-13 minutes!!! (Around 1-1.5km)
So kene rest and take motivation thinking kejap. Bagi dptkan mood berlari balik.
Jalan.mmg banyak lagi jalan kali ni..tengah jalan moral down dan pikir nak tamatkan aje.
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