Salam,

Baiklah.

Training larian aku paling last adalah selasa tu pun 3km je pastu kaki sakit.

Sebelum tu isnin 5km.

Dan selepas tu rabu, khamis dan jumaat di Cameron Highland.

Sabtu sukaneka anak2.

Tp aku adelah dukung anak smbil naik ke Ladang Boh Sungai Palas.

Berjalan sekitar pekan Tanah Rata

Berjalan2 sekitar KEA MARKET, Taman Rama2 dan lain2.

So accumulate walking dlm 1 km per day kot.

And then ahad lari ler. 4 hari tanpa training.

Duduk di Sunway Resort Hotel and Spa.

So kita lihat hasilnya ye:

Gambau ler

About the Author razorjr

Research and Academician

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